PSYC-3216: Applied Mindfulness

Students will review elements of holistic healing and wellness principles for daily life, with a special emphasis on developing non-judgmental awareness through mindfulness strategies such as mindfulness meditation, body scanning and simple yoga postures. Assignments will include developing an on-going mindfulness program for self and/or others.
Min. Credits: 3.0 Max Credits: 4.0
Credit Basis: Quarter credit
Location(s): Antioch Univ Seattle
Method(s): Classroom,Online Meeting (synchronous)
Course Type Liberal & Disciplinary Studies