May 04, 2024  
University Catalog 2023-2024 
    
University Catalog 2023-2024 [ARCHIVED CATALOG]

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PSYC-3216: Applied Mindfulness

Students will review elements of holistic healing and wellness principles for daily life, with a special emphasis on developing non-judgmental awareness through mindfulness strategies such as mindfulness meditation, body scanning and simple yoga postures. Assignments will include developing an on-going mindfulness program for self and/or others.
Min. Credits: 3.0 Max Credits: 4.0
Credit Basis: Quarter credit
Location(s): Antioch Univ Seattle
Method(s): Classroom,Online Meeting (synchronous)
Course Type Liberal & Disciplinary Studies



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